Welcome Here! Yoga Teachers Training in Rishikesh, India

The Beckoning Valleys of Rishikesh – Atri Yoga Center

Rishikesh, India is home to the Atri Yoga Centre – one of the most renowned Yoga Training Centre in the world. It offers yoga training and teaching course to people all over the world since many years. It is Concealed in the heart of the cosy mountain range, this is the ideal place for learning yoga, meditation. Come seek your life’s calling. Unveal the mystery and celebrate life !

Meaning of “Yoga”

“Yoga is a simple process of reversing the ordinary outward flow of energy and consciousness. It makes the mind a dynamic centre of direct perception and it no longer depends upon the fallible senses but becomes capable of actually experiencing the ‘Truth’.”

Yoga As we Define It:

Yoga is the simple yet profound process of consciously directing the outward flow of energy  towards the source of existence within.

Why Yoga:

  • Yoga reverbates the energy and restores the peace within, thereby increasing the levels of alertness and awareness !
  • It elevates the mind – the centre of dynamic vision and perception, and thus enhances one’s stamina and performance levels.
  • It helps reduce dependency over the fallible senses thus making one less vulnerability and stronger to face any challenges that life may throw your way.
  • It leaves one with a new-found sense of contentment, joy and calmness.

200 Hour Yoga Teacher Training

200 hour yoga teacher training in indiaThis 200 hour long yoga teacher training program has been designed specially to learn, understand, feel and experience the essence of Yoga. This training trains the participant to be resourceful ‘Yoga Gurus, also it enlightens the participants about the various Asana, Pranayama, Mudra, Bandha, Shatkarma.  It enriches one’s knowledge about Anatomy, Physiology, Methodology and Philosophy. One can expect a full transformation of your body, mind and soul from this 200 hour long course.yoga teachr training in rishikesh

300 Hour Yoga Teacher Training

300 hour yoga teacher training in india300 hours yoga teacher course is commences every alternate month of the year. The course is designed for those interested in further spiritual advancement and gain deep insights into knowledge with the help of this ancient scienceof exercise and well- being. It focuses mainly on the healing powers of yoga as – pranic healing and therapy yoga within the purview of various diseases. It includes traditional techniques such as Hatha Yoga, Shivananda Yoga, Himalayan Yoga, Iyengar Yoga. It also adopts the modern style of Yoga known as the AshtnagaVinyasa: Power Yoga or Flow Yoga, which blends the traditional yoga postures with added style and varying intensity.yoga teachr training in rishikesh

500 Hour Yoga Teacher Training

500 hour yoga teacher training in india

This 500 Hours course is conducted twice in a year. This gives the participants an opportunity to complete the course in 9 weeks in a single stretch. Participants can also opt for ‘split-batches’ which divides the course into 200+300 hour course. It is designed to train individuals to not only become professional yoga teachers but also mentors to many others. Giving knowledge about advanced yoga techniques and practices like Asana, Pranayama, Kriya, this program goes much beyond the regular training programs. It delivers a professional angle to the insight and knowledge of carrying forward this profound science of yoga to many others.yoga teachr training in rishikesh

Meditation Retreat Center

Retreats are a way to experience the world of yoga, meditation, peace and tranquillity in short time. The meditation retreats in India are a way of spending a relaxed vacation in the lap of Himalayas. Taking up yoga and meditation in this short program, we offer the maximum output to the clients. Bestowing the magnificent benefits of yoga, one can really indulge in the beauty of this art form and learn whether they are fit to pursue this art form further or not. [Read More…]

Types of Yoga

  1. Hatha Yoga

Practicing Hatha yoga, harmonize and balance the overall system of our body. It allows all the chakras to function properly.

  • Relaxation of mind
  • Unites the mind, body and soul
  • Full body functions properly
  • Chakras are balanced                                                       [Read More…]
  1. Ashtanga Vinaysa Flow Yoga

 It is about the eight limbs of the body and it’s accurate form. It is series of progressive postures and breathing practices.

  • Helps in reducing weight and regulates body heat
  • Soothes out anxiety and stress
  • Connects the mind and body
  • Keep one active and free from all body pain.                [Read More…]
  1. Kundalini Yoga

Kundalini yoga is the yoga of consciousness. Kundalini yoga awakens our soul and is a profound inner experience.

  • It keeps the body and mind strong
  • It increases oxygen capacity
  • It helps to boost the flow of blood
  • It balances the glandular system
  • It strengthens the nervous system

There are other so many types of Yoga like Jivanmukti yoga, acu-yoga, patanjali yoga, Power yoga, tantra yoga, etc. but these three mentioned above are the three main types of Yoga.

Thus, Yoga as such is a mystery packet which helps us in everything from enhancing awareness to reducing high level pain and stress. Well said, Yoga is “Short term pain, Long term Gain..”. So, let’s make a habit of doing at least 20 minutes of Yoga every day.    [Read More…]

Happy Yoga time!

Yoga Alliance Certification in India

After completion of the Yoga Teacher Training Course, we felicitate our participants with the Yoga Alliance Certificate which qualifies them to share this  invaluable knowledge and help others all over the world  as a ‘Yoga Guru’. We also provide a globally valid and recognized ‘Yoga Certification’  to our disciples, in collaboration with the ‘Indian Yoga Alliance’. It is also accredited by International Yoga Alliance for 200 hours, 300 hours and 500 hours of Yoga Teacher Training.

Get trained, certified and be committed to spreading this mystic knowledge of yoga, far and, anywhere and everywhere, across the globe!

Make a mark.. Join Atri Yoga Center today !

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