300 Hour Yoga Teacher Training in Rishikesh, India - 2019
This 300 hour long teacher training course commences every alternate month. Its main focus is on the pranic healing and therapy yoga which helps in diagnosing and healing a particular disease with the techniques of yoga. It involves practices of hatha yoga, Shivananda yoga, Himalayan yoga, Iyengar Yoga and also the modern style of yoga known as Ashtanga vinyasa better known as the power yoga or flow yoga. Just like 200 hour course, special attention will be given to the asana and their correct postures and use of belt props if necessary.
300 Hour Yoga Teacher Training in Rishikesh
In this course you will be divulging deeper into a more rigorous & informative routine of yoga. This 300 hour Yoga Teacher Training is yet another milestone in a yogic journey. It will help in nurturing the professional in you. This course is approved and certified by the Yoga Alliance, USA and is a perfect platform to reach the professional level of yoga teaching.
You can also take this course just after the completion of the 200 hour program. The course will be conducted under the expert guidance of refined RYT teachers.It will be a process of learning the correct style or technique of yoga and meditation. The modern styles like Ashtanga Vinayasa and traditional Hatha Yoga, Therapy Yoga, Pranayama & Yoga-Nidra, all can be learnt at this level and will only help in your yogic journey.
ATRI YOGA justify is considered to be among the top most schools offering this course at an intermediate level. An intensive programme of 5 long weeks is perfect for both beginners & intermediate level learners. The extensive guidelines laid down by the Yoga Alliance are followed strictly to achieve the international standards of teaching.Curriculum:-
The schedule is intensive and rigorous. It requires constant dedication & commitment on the part of the practitioner so that to bring out the maximum from this course. Classesstart early in the morning with Meditation. This meditation will be guided and lead by Yogi Harishchandra for 30 minute.The meditation will lead you to go close to self-realization and inner peace. The shatkarma (detoxification) will conducted of the human body and mind. Hatha Yoga practice slowly move out any form of blockages in the body and will prepareyou for the entire day. The next session is of Pranayama where special emphasis is laid on breathing practices which allows every student to have a refined breathing on completion of the session. Yoga philosophy is another important session where lectures on yoga, Hindu mythology, Purana & Vedas are conducted. Chanting of mantra & alignment sessions are necessary and informative and allow an in-depth understanding of the yoga and the deep logic behind it. Yoga therapy is a customised approach towards rectifying any ailments or diseases.
Human anatomy sessions offer knowledge about the working of various systems in our body and how yoga impacts evert part of it. Every session is planned to get maximum output in one day. Ashtanga Vinayasa or the power yoga is the most demanding session that takes the learners through various asanas with bandhas and drishti. Meditation is conducted in order for chakra cleansing. Yoga-Nidraand other forms are also taken up at the end for the complete relaxation of the body & the mind.
Highlights- 300 Hours Yoga Teacher Training Rishikesh
- ·Intermediate postures taught
- · Polishing & further refining the asanas learnt already
- · Unique teaching methods explained
- · Special classes on alignment
- · Mudras like shambhavi mudra, Kechari mudra is taught
- · Pranayama with their implication & application
- · Iyenger style & Kundalini style
- · Yoga therapy preached
- ·Yoga nidra level up to 5 level
A platform to nurture the mind and align the body, 300 hour Yoga Teacher Training allows the practitioner to preach yoga around the globe. Offering only traditional styles, our RYT teachers are dedicated to help each and every student be the best they can be. Yoga 300 Hour Teacher Training India.
We have expertise in all kind of yoga styles to make the Yoga effective excellent and tremendous like Hatha Yoga, Ashtanga Vinyasa, Kundalini yoga, Raj yoga,Kriya yoga, shivananda yoga and many more. Hatha yoga is a style which balances, body, mind and conscious to bring the state of super consciousness. It is smooth, stretching and holding type. Ashtanga Vinyasa is a dynamic flow of poses (asanas), it’s emphasizing ujjai breathing, lock, gaze and base for power yoga. Course also on different levels of asana, pranayama,shat kriya, bandha, mudras,mantra, and meditation.
Cost: 1600 USD with Accommodation and meals for weeks.