Best Yoga Teacher Training Center in Rishikesh, India | Atri Yoga Center

Yoga Teacher Training Courses in Rishikesh School - Atri Yoga Center


300 Hour Yoga Teacher Training in Rishikesh, India

This 300 hour long teacher training course commences every alternate month.Its main focus is on the pranic healing and therapy yoga which helps in diagnosing and healing a particular disease with the techniques of yoga. 

It involves practices of hatha yoga, Shivananda yoga, Himalayan yoga, Iyengar Yoga and also the modern style of yoga known as Ashtanga vinyasa better known as the power yoga or flow yoga. Just like 200 hour course, special attention will be given to the asana and their correct postures and use of belt props if necessary. 

In this course you will be divulging deeper into a more rigorous & informative routine of yoga. This 300 hour Yoga Teacher Training is yet another milestone in a yogic journey. It will help in nurturing the professional in you. This course is approved and certified by the Yoga Alliance, USA and is a perfect platform to reach the professional level of yoga teaching.

You can also take this course just after the completion of the 200 hour program. The course will be conducted under the expert guidance of refined RYT teachers.It will be a process of learning the correct style or technique of yoga and meditation. The modern styles like Ashtanga Vinayasa and traditional Hatha Yoga, Therapy Yoga, Pranayama & Yoga-Nidra, all can be learnt at this level and will only help in your yogic journey.


Regular Price USD 1600

04 Jan to 30 Jan.Rishikesh3001600$Open
01 Feb. to 30 Feb.Rishikesh3001600$Open
01 Mar. to 30 Mar.Rishikesh3001600$Open
01 Apr. to 30 AprRishikesh3001600$Open
01 May to 30 May.Rishikesh3001600$Open
01 Jun to 30 Jun.Rishikesh3001600$Closed
01 Jul to 30 Jul.Rishikesh3001600$Open
01 Aug to 30 Aug.Rishikesh3001600$Open
01 Sept to 30 Sept.Rishikesh3001600$Open
01 Oct. to 30 Oct.Rishikesh3001600$Open
01 Nov. to 30 Nov.Rishikesh3001600$Open
01 Dec. to 30 Dec.Rishikesh3001600$Open

 Daily Schedule

Meditation 6:00 am to 6:30 am
Cleansing and Ashtanga Yoga 6:30 am to 8:30 am
Yoga Nidra /Chakra Meditation 8:30 am – 09:30 am
Breakfast 09:30 am – 10:30 am
Yoga therapy/Philosophy 11:30 am to 01:30 pm
Lunch 1:30 pm – 2:30 pm
Self Yoga Nidra Practice 03:00 pm to 3:45 pm
Anatomy & Physiology 4:00 pm to 5:00 pm
Hatha Yoga + Mantra Chanting 5:00 pm – 7:00 pm
Dinner 7:30 pm – 8:30 pm

ATRI YOGA CENTER is considered to be among the top most schools offering this course at an intermediate level. An intensive programme of 5 long weeks is perfect for both beginners & intermediate level learners. The extensive guidelines laid down by the Yoga Alliance are followed strictly to achieve the international standards of teaching.Curriculum:-

The schedule is intensive and rigorous. It requires constant dedication & commitment on the part of the practitioner so that to bring out the maximum from this course. Classesstart early in the morning with Meditation.

This meditation will be guided and lead by Yogi Harishchandra for 30 minute.The meditation will lead you to go close to self-realization and inner peace. The shatkarma (detoxification) will conducted of the human body and mind. Hatha Yoga practice slowly move out any form of blockages in the body and will prepareyou for the entire day.


The next session is of Pranayama where special emphasis is laid on breathing practices which allows every student to have a refined breathing on completion of the session. Yoga philosophy is another important session where lectures on yoga, Hindu mythology, Purana & Vedas are conducted.


Chanting of mantra & alignment sessions are necessary and informative and allow an in-depth understanding of the yoga and the deep logic behind it. Yoga therapy is a customised approach towards rectifying any ailments or diseases.

Human anatomy sessions offer knowledge about the working of various systems in our body and how yoga impacts evert part of it. Every session is planned to get maximum output in one day.

Ashtanga Vinayasa or the power yoga is the most demanding session that takes the learners through various asanas with bandhas and drishti. Meditation is conducted in order for chakra cleansing. Yoga-Nidraand other forms are also taken up at the end for the complete relaxation of the body & the mind.

Highlights- 300 Hours Yoga Teacher Training Rishikesh

  •  Polishing & further refining the asanas learnt already
  •  Unique teaching methods explained
  •  Special classes on alignment
  •  Mudras like shambhavi mudra, Kechari mudra is taught
  •  Pranayama with their implication & application
  •  Iyenger style & Kundalini style
  •  Yoga therapy preached
  •  Yoga nidra level up to 5 level

A platform to nurture the mind and align the body, 300 hour Yoga Teacher Trainingallows the practitioner to preach yoga around the globe. Offering only traditional styles, our RYT teachers are dedicated to help each and every student be the best they can be. Yoga 300 Hour Teacher Training India.

Yoga Styles:

We have expertise in all kind of yoga styles to make the Yoga effective excellent and tremendous like Hatha Yoga, Ashtanga Vinyasa, Kundalini yoga, Raj yoga,Kriya yoga, shivananda yoga and many more. Hatha yoga is a style which balances, body, mind and conscious to bring the state of super consciousness. It is smooth, stretching and holding type. Ashtanga Vinyasa is a dynamic flow of poses (asanas), it’s emphasizing ujjai breathing, lock, gaze and base for power yoga. Course also on different levels of asana, pranayama,shat kriya, bandha, mudras,mantra, and meditation.

Cost: 1600 USD with Accommodation and meals for weeks.

Self Declaration / Rules & Regulations

I have decided to join the training course, and during the course, I shall sincerely attend the classes regularly as well as punctuality with on pointed mind, in order to learn and understand yoga, I will keep the atmosphere pure and clean. If I happen to disturb the atmosphere, I will not object to my removal from the course. I confirm that I will follow the above mentions.

As a Institution we boundaries and criteria which are mapped with specific rules and regulations, all students are advised to follow our rules and regulations during the course!

• Every student is requested to fulfil the registration formalities and submit the required information and course fee before the starting of the course.
• Student can pay in INR, Dollars, Euro or Ponds.
• The fee once paid will not be returned, although any circumstances happen, it would be possible to postpone for next course.
• Every student must follow the dress rule strictly as instructed.
• Every student is requested to come to the class in yoga dress.
• Every question which is asked by the students in the class must be related to course only.
• The female students are requested to inform about their monthly period. And better to stop some poses like Shoulder stand, Head stand, Viparitakarani and Kapalbhati, Uddiyan bandha etc.
• For any more assistant talk to the yogi Harish Chandra.

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