It is impossible to practice concentration of the mind unless the mind is purified, that is, made peaceful in nature. The best way for this shown in yoga philosophy. It is the way of cultivating the attitude of friendliness, compassion, gladness and indifference in respect of people or events which...

Various kinds of lights manifests in during meditation owing to concentration. In the beginning, a bright white light, the size of a pin’s point will appear in the forehead in the six chakra, the space between the two eyebrows, which corresponds tentatively to the six chakra of the astral body....

The word yoga means union between individual soul and supreme soul. The science that teaches the way of acquiring this occult knowledge is called the yoga shastra.hatha yoga concerns with the physical body and control of breath. Raja yoga deals with mind. Raja yoga and hatha yoga are necessary counterparts...

In olden days these Asanas were practiced monasteries and so the people were strong and healthy and had long life. In school and colleges these Asanas are introduced now days. The postures are as many in numbers as there are numbers of species of living creatures in this Universe (84...

This is an asana for relaxation of all muscles, nerves; etc.this asana should be performed at the very end of yoga practice. It is the last pose. During practice do not fall in sleep. Fallow the guidance of teacher or just continue focus on the breath for 15 minutes. You...

The Yoga philosophy unmistakably recognizes the inter-dependence of body and mind. It prescribe exercises both for the body and the mind, so that the two might develop themselves in a spirit of co-operation to such a balanced psycho-physiological condition that they should cease to enslave the human soul. Yoga practitioners...