This is an asana for relaxation of all muscles, nerves; etc.this asana should be performed at the very end of yoga practice. It is the last pose. During practice do not fall in sleep. Fallow the guidance of teacher or just continue focus on the breath for 15 minutes. You will enjoy perfect peace, ease, comfort and relaxation. Every one of you should enjoy it.The relaxation posse combines pose and meditation. It gives rest not only for the body but also the mind and soul. It gives relief, comfort and ease. Relaxation is a very important factor in muscular exercises. In Plow pose ,shoulder stand pose, posterior pose etc.You know pretty well that all the muscles of the back,latissimus dorsi,psoas magnus,Quadratus lumborum,Rectus, abdominis,Pectoralis major of the chest,Biceps,Triceps, the deltoid of the arm, Sartorius of the thighs, are all stretched and contracted to an enormous degree. During intense muscular activity, the metabolism is increased, Metabolism is the anabolic and catabolic changes that take place in the body (wear and tear in the system) anabolic changes are constructive and catabolic changes are the destructive ones. During metabolism all the muscular tissues are supplied with fresh oxygenated blood or plasma through capillary oozing and carbon dioxide is taken back through the veins to the right auricle of the heart. This is termed tissue – respiration. Just as interchange of oxygen and carbon dioxide and oxygen takes place in the lungs, so also interchange of carbon dioxide and oxygen takes place in the tissues also. Mark the wonderful creation and working of the internal mechanism of the body. How marvelous is the machinery! Can a scientist make a single atom, a single cell, a single organ of the body? Bow with folded hands before the creator of this wonderful mechanism of the body. The Muscles that are put under severe strain demand relaxation and rest. It is corpse pose that promptly and efficiently ensures complete relaxation and perfect ease. Please visit here to read more. www.atriyogacenter.com