What is yoga therapy?

“Importance of Yoga”

What is Yoga?

It is derived from the Sanskrit word ‘yuj’, which simply means union of the individual consciousness or soul with the Universal Consciousness or Spirit. When the five senses and the mind are calm, steady, relax and focus at the same time, this calm steadiness is called Yoga.

“Yoga is a simple process of reversing the ordinary outward flow of energy and consciousness.”

hatha yoga india

Benefits of Yoga, and so is the importance:

  1. All round fitness
  2. Weight Loss
  3. Stress relief
  4. Inner peace
  5. Improved immunity
  6. More awareness and concentration
  7. Increased energy
  8. Better flexibility and posture
  9. Proper growth
  10. Better Intuition
  11. Elevates the state of mind and living quality

As in such, this list will never end, because Yoga is a full packet of amazing gifts to human kind.

Deriving its meaning from the breadth and depth of yoga and Ayurveda, Yoga therapy is a customized approach towards rectifying any ailments or diseases. A disciplined form and a more precise way of dealing with the issue at hand, Atri yoga applies yoga therapy to every student to help them learn ways for tackling any issue faced by themselves or their students. Empowering Individuals to achieve a healthy lifestyle, fit body and a relaxed mind, the science encompasses postures, breathing exercises, meditation and Ayurveda cleansing techniques.

A progressing thinking of yoga therapy apart from managing the illness, it also acts as a preventive and curative affects to the diseased. Application of asanas in coordination with the understanding, level, capacity and ability of the practitioner, it reduces the symptoms, cures the area affected, maintain balance and increase energy level too.

Becoming an accepted form, people have experienced far reaching and permanent cures from the same. It is suitable for ages, fitness level, sex and belief system. Allowing yoga to suit the individual and not individual to yoga, it is an evolved version of its traditional predecessor. From pregnancy issues to everyday diseases and even to the fatal ones, yoga therapy is the answer to all the problems posed by contemporary ailments.