Yoga Class

Yoga 200 hour teacher training Intensive

200 Hour Yoga Teacher Training Rishikesh India, This Yoga instructor training school has designed the 200 hour training course in accordance with the Yoga Alliance International. By the end of the course you will be a certified Hatha Yoga instructor and will be certified and qualified to teach Hatha Yoga all around the world. You will be coached by the best trainers in Hatha Atri Yoga teacher training centre in Rishikesh, India.

This course has been specially designed to understand and experience Yoga in its full depth. Besides training you to be a yoga guru, this course will provide all the comprehensive knowledge about the proper asnas, pranayama, mudra, bandha, shatkarma. It will also provide you with the knowledge of anatomy, physiology, methodology, philosophy and much more. This course is not just a training program, but will be a life changing event.

This teacher training course in Rishikesh, India will inspire you to communicate and share your knowledge with your partner and fellow knowledge seekers.

benefits of yoga

This course will include intense yoga asna-pranayama practice in which meditation, shaktkarma (yogic cleansing) will be performed twice a day. Along with this, adjustment philosophy anatomy and physiology will be conducted once, six days in a week.Details and description about the yoga teacher training course in Rishikesh are given below.

200 Hour Teacher Training Yoga – Details & Descriptions


The exercise practice is divided in two halves which are scheduled in morning and evening sessions. The morning session includes a couple of hour class of hatha yoga while the evening session includes another two hour session of Astangavinyasa. To achieve perfection, unique belt props are used for adjusting the positions. If you have any queries regarding the adjustment, you may talk freely to your guruand they will help you with all their knowledge.

Alignment :

This session will enable you to learn about the correct positions of the asana. This session has been designed to help novice learners to understand the importance of the art of adjustment and alignment of asana. The alignment techniques class will be held every day for two hours and will focus strictly on making your asana alignment technically correct.

Pranayama :

This is an important section of the Yoga training program. This session will enable youto understand the control of prana or the subtle energy that will help to control the mind. This session will be held twice a day after practicing asana. This session is a crucial part of this training program as it will help you to understand the power of pranayama and will help you in channelizing your energy in a positive manner.

benefits of yoga
benefits of yoga

Mudra and Bandha :

Mudra can be termed as action that defines our feelings through our body posture. Practicing the art of mudra is concerned with sensory aspects. It requires a great skill and technique in perfecting a mudra. A perfect mudra can help in achieving the best results out of the pranayam, pratyahar,dharana, dhyan and Samadhi.

The Bandhas are also included in mudras. Bandh are only four in number and form an essential part of pranayam practice. Bandh without the pranayama are termed as mudra.

Shat karma :

Shata means six and karma means action. The Shatkarma is the technique which involves six cleaning practices of the human body. The Shatkarma is practiced six days in a week during the early morning.

Meditation :

Meditation is a very important aspect of learning yoga. Meditation allows you to go beyond the wilderness of ordinary mind and achieve peace. This session is held early morning for about 30 minutes, six days in a week.


The yoga teacher training program in Rishikesh also includes philosophical sessions in the course of the week. These sessions are conducted by the Yogi Harishchandra or our Guest teacher Guru Buddhi Prakashji. They help the listeners to achieve peace of mind and ‘gyaan’ (knowledge) about the yoga and spirituality through their speech and knowledge.

Anatomy/Physiology :

The 200 hrs Teacher Training Program also involves sessions about learning Anatomy and physiology which are conducted by the Dr.Harsh.

Chanting :

Yoga Teacher Trainees will be taught to chant and present ‘yogic’ mantras at the start and the end of the yoga sessions for 30 minutes, 3 days in a week. Also we will teach how to use the mantra to purify and balance the working of our body chakras.

benefits of yoga

Material for four weeks Yoga teacher training course

Asanas : level 1,2&3.

Yoga manual book
Mantra manual
31 and 61 points manual
Hatha yoga curriculum level 1,2,3.




Jala Neti
Sutra Neti
Dhauti (Vamana)

Mudras & bandhas:

Jyan mudra
Chin mudra
Vishu mudra
Yoga mudra
Mula bandha(Root lock)
Abdominal lift (Uddiyan bandha)
Chin lock (Jalandhara bandha)
Maha bandha (Great lock)


What is the yoga?
The Eight limbs of Raja yoga
Ashtanga yoga
The mind of the aspirant
Brahman,Brahma and the Three gunas
Three Types of Teachers/three types of students
The Seven bhoomikas
The four path of yoga
The philosophy and aim of yoga
The three bodies and their function
Pranayama yogic Breathing
Astral Body and the mystery of the mind
The absolute and Evolution of prakriti
The self as existence, knowledge and bliss absolute Conquest of death.


Guide to meditation
What is meditation? Why is meditation?
Japa meditation Theory
Mantras meditation
Experience in meditation
Obstacles to meditation

Anatomy & physiolophy:

The Locomotor System
Skeletal system
Joints or articulation
Muscular system
Respiratory system
Urogenital system
Digestive system
Diet and Nutrition
Cardiovascular system
Immune system
Nervous system
Hormonal system
Reproductive system
Yoga postures and mobility

Regular Price USD 1300 For 2016/17
Date Place Hours Fees Status
04 Jan to 30 Jan. Rishikesh 200 1300$ Closed
01 Feb. to 28 Feb. Rishikesh 200 1300$ Open
01 Mar. to 28 Mar. Rishikesh 200 1300$ Open
01 Apr. to 28 Apr Rishikesh 200 1300$ Open
01 May to 28 May. Rishikesh 200 1300$ Open
01 Jun to 28 Jun. Rishikesh 200 1300$ Closed
01 Jul to 28 Jul. Rishikesh 200 1300$ Closed
01 Aug to 28 Aug. Rishikesh 200 1300$ Open
01 Sept to 28 Sept. Rishikesh 200 1300$ Open
01 Oct. to 28 Oct . Rishikesh 200 1300$ Open
01 Nov. to 28 Nov. Rishikesh 200 1300$ Open
01 Dec. to 28 Dec. Rishikesh 200 1300$ Open
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You can save 100 USD when you confirm your seat 4 months prior to the course start date. If two people book together then the Early Bird Price is further reduced to 2300 USD for the pair.

The Course Fees Include:

A private room with attached bathroom and hot water
Diet food 3 times daily
Tea 1 times daily
Cleansing process materials
Course books
One day outing to a nearby Rishikesh
One Rudrakhya mala
Yoga Alliance Certificate

Daily Schedule
Meditation 6:00 am to 6:30 am
Cleansing and Ashtanga Yoga 6:30 am to 8:30 am
Breakfast 8:30 am – 10:00 am
Yoga Philosophy 10:00 am – 11:00 am
Alignment class 11:00 am to 12:30 pm
Lunch 1:00 pm – 2:00 Pm
Free Time 2:00 pm to 3:00 pm
Anatomy & physiology 3:00 pm to 4:00 pm
Hatha Yoga + Mantra Chanting 4:00 pm – 6:00 PM
Dinner 6:30 pm – 7:30 pm
become a yoga teacher in india

Refund Policy

The Confirmation Fee is 200 USD. This is non-refundable but may be transferred to any other upcoming Yoga Teacher Training course.

If you cannot come to our TTC after paying the Confirmation Fee you can use it towards any future course or program. The Confirmation Fee is the part of the entire Course Fee. The rest of the Course Fee balance must be paid in cash on the first day of the course either in Euros, US Dollars, British Pounds or INR, amount according to the Dollar rate on the date of payment.

Yoga Teacher Training Code of Conduct

I have decided to join the training course, and during the course, I shall sincerely attend the classes regularly as well as punctuality with on pointed mind, in order to learn and understand yoga, I will keep the atmosphere pure and clean. If I happen to disturb the atmosphere, I will not object to my removal from the course. I confirm that I will follow the above mentions. As a Institution we boundaries and criteria which are mapped with specific rules and regulations, all students are advised to follow our rules and regulations during the course!

  • Every student is requested to fulfill the registration formalities and submit the required information and course fee before the starting of the course.
  • Student can pay in INR, Dollars, Euro or Ponds.
  • The fee once paid will not be returned, although any circumstances happen, it would be possible to postpone for next course.
  • Every student must follow the dress rule strictly as instructed.
  • Every student is requested to come to the class in yoga dress.
  • Every question which is asked by the students in the class must be related to course only.
  • The female students are requested to inform about their monthly period. And better to stop some poses like Shoulder stand, Head stand, Viparitakarani and Kapalbhati, Uddiyan bandha etc.

How to Apply:

Fill the application form and send it to [email protected], after approval deposit $200 in advance to confirm your place in the course. We will send you mail after receiving your advance fee.


Anyone who is interested in learning ancient Indian system of Yoga and its applied science? It is available for all, irrespective of caste and creed although your eligibility will be accessed after you send us detailed application form, after checking your eligibility, we will mail you and, you have to proceed for payment, after payment your seat will be confirmed.


The Yoga Diploma will be awarded by the Atri Yoga Center on successful completion. The course is also certified by Yoga Alliance for 200 hours,300hours and 500 hours Yoga Teacher Training and also internationally recognized by International Yoga federation, the world topmost yoga organization in the world and can apply RYT.

Course Syllabus:

Yoga teacher training course 200 – hours is to understand and experience the yoga deeply with full attention but you don’t feel that you are a complete yoga teacher. This course will give you properly asana pranayama mantra, bandha, shatkarma, anatomy physiology methodology philosophy Alignment and teaching experience. The course will inspire you to teach to the spiritual seekers .This course will give you an intense yoga asana pranayama practice twice a day and meditation shatkarma (yogic cleansing) art of adjustment philosophy anatomy and physiology once a day six day in a week.

Yoga Styles:

We have expertise in all kind of yoga styles to make the Yoga effective excellent and tremendous like Hatha Yoga, Ashtanga Vinyasa, Kundalini yoga, Raj yoga,Kriya yoga, shivananda yoga and many more. Hatha yoga is a style which balances, body, mind and conscious to bring the state of super consciousness. It is smooth, stretching and holding type. Ashtanga Vinyasa is a dynamic flow of poses (asanas), it’s emphasizing ujjai breathing, lock, gaze and base for power yoga. Course also on different levels of asana, pranayama,shat kriya, bandha, mudras,mantra, and meditation.


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